Geri Fit
Name:
Geri Fit
Date:
March 15, 2019
Time:
9:30 AM - 10:30 AM MDT
Event Description:
No jumping and no aerobics! Never get on the floor. Geri-Fit is an evidence based strength training exercise class. All exercises are performed in chairs with light weights. Classes are taught by a certified instructor.
- Boost motor skills and reaction time
- Enhance flexibility and gait
- Reduce athritic conditions
